Colorful Quesadillas

Colorful Quesadillas

Ingredients8 ounces fat-free cream cheese 1/4 teaspoon garlic powder8 flour tortillas (small) 1 cup red sweet pepper (chopped) 1 cup low-fat shredded cheese (mild cheddar or Mexican) 2 cups fresh spinach leaves (you can substitute 9 ounces frozen spinach, thawed and...
Lemon Rosemary Zucchini

Lemon Rosemary Zucchini

Ingredients     1 tablespoon olive oil   1 medium yellow bell (sweet) pepper (diced)   2 teaspoons fresh rosemary (finely minced)   2 cups zucchini (chopped)   1-3 teaspoons lemon juice (to taste)   salt and black pepper to taste    Directions   Heat...
Cowboy Salad

Cowboy Salad

Ingredients 2 cans (15 ounces) black-eyed peas or black beans (try a mix, or other types) 1 1/2 cups corn (canned and drained, frozen, or fresh-cooked) 1 bunch cilantro 1 bunch green onions (5 green onions) 3 medium tomatoes 1 avocado (optional) 1 tablespoon canola or...
Apple and Chicken Salad

Apple and Chicken Salad

2 red apples (such as cameo)2 celery stalked (diced)2 cups cooked skinless chicken breasts (about 2 breasts)1/4 cup plain nonfat Greek yogurt1/4 cup raisins1/4 cup mayonnaise1/4 teaspoon salt1/8 teaspoon ground black pepper16 lettuce leaves (bibb, romaine, green or...

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Located at the corner of Garro St. and Rivers St. Plymouth, IN

We accept WIC and SNAP

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P.O. Box 41
Plymouth, IN 46563
(574) 217-5776
t.jkeb1@gmail.com

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