Autumn Squash Bisque with Ginger
Ingredients 2 teaspoons vegetable oil 2 cups onions (sliced) 2 pounds winter squash (peeled, seeded, and cut into 2-inch cubes — about 4 generous cups) 2 pears (peeled, cored, and diced) OR 1 15 oz. can sliced pears (drained and chopped) 2 cloves garlic (peeled and...
Apple and Chicken Salad
Ingredients 2 red apples (such as Cameo) 2 celery stalks (diced) 2 cups cooked skinless chicken breasts (about 2 breasts) 1/4 cup plain nonfat Greek yogurt 1/2 cup raisins 1/4 cup mayonnaise 1/4 teaspoon salt 1/8 teaspoon ground black pepper 16 lettuce leaves (bibb,...
Sweet Corn
Types Sweet corn comes in a range of kernel colors: yellow, white, and bicolor (yellow and white). Selection Info Look for fresh, green husks that are insect-free. If the kernels are visible, make sure they are plump. Preparation Here’s a short video about...
Overnight Oatmeal
Ingredients 1 cup uncooked old-fashioned rolled oats 1 cup low-fat yogurt 1⁄2 cup nonfat or 1% milk 1⁄2 cup fresh berries (raspberry, strawberry, blueberry, blackberry) 1⁄2 cup chopped apple Directions Core apple and chop into bite-size pieces.In a medium bowl, mix...