1 cup uncooked old-fashioned rolled oats 1 cup low-fat yogurt 1⁄2 cup nonfat or 1% milk 1⁄2 cup fresh berries (raspberry, strawberry, blueberry, blackberry) 1⁄2 cup chopped apple
- Core apple and chop into bite-size pieces.
- In a medium bowl, mix oats, yogurt, and milk.
- Add the fruit now or add just before eating.
- Cover and refrigerate oatmeal mixture for 6-12 hours.
- Refrigerate leftovers within 2 hours.