Baked Apple and Cranberries

Baked Apple and Cranberries

Ingredients: 1 baking apple (try Golden Delicious, Granny Smith, Jonathan, or Braeburn) A dash of cinnamon to taste 1 tablespoon dried cranberries 1 teaspoon brown sugar 1/2 teaspoon margarine Directions: 1. Wash apple and remove core (seed area), leaving the bottom...
Cinnamon Tortilla Chips

Cinnamon Tortilla Chips

Ingredients: 4 (8-inch) whole-wheat tortillas 2 teaspoons margarine or butter, melted or cooking spray 2 teaspoons cinnamon 2 teaspoons sugar Directions: 1. Preheat the oven to 350 degrees F. 2. Brush top of tortillas with melted butter/margarine or spray with cooking...
Avocado and Blueberry Fruit Salad

Avocado and Blueberry Fruit Salad

Ingredients   For the dressing2 tablespoons honey1/4 cup plain nonfat yogurt1/2 teaspoon ground cinnamon1/4 cup fresh orange juice1/8 teaspoon each salt and pepper For the salad1 large, ripe avocado (peeled, pitted, and cut in slices)2 cups fresh apple (peeled,...
Colorful Quesadillas

Colorful Quesadillas

Ingredients8 ounces fat-free cream cheese 1/4 teaspoon garlic powder8 flour tortillas (small) 1 cup red sweet pepper (chopped) 1 cup low-fat shredded cheese (mild cheddar or Mexican) 2 cups fresh spinach leaves (you can substitute 9 ounces frozen spinach, thawed and...
Lemon Rosemary Zucchini

Lemon Rosemary Zucchini

Ingredients     1 tablespoon olive oil   1 medium yellow bell (sweet) pepper (diced)   2 teaspoons fresh rosemary (finely minced)   2 cups zucchini (chopped)   1-3 teaspoons lemon juice (to taste)   salt and black pepper to taste    Directions   Heat...

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Located at the corner of Garro St. and Rivers St. Plymouth, IN

We accept WIC and SNAP

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P.O. Box 41
Plymouth, IN 46563
(574) 217-5776
t.jkeb1@gmail.com

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