Baked Apple and Cranberries
Ingredients: 1 baking apple (try Golden Delicious, Granny Smith, Jonathan, or Braeburn) A dash of cinnamon to taste 1 tablespoon dried cranberries 1 teaspoon brown sugar 1/2 teaspoon margarine Directions: 1. Wash apple and remove core (seed area), leaving the bottom...
Cinnamon Tortilla Chips
Ingredients: 4 (8-inch) whole-wheat tortillas 2 teaspoons margarine or butter, melted or cooking spray 2 teaspoons cinnamon 2 teaspoons sugar Directions: 1. Preheat the oven to 350 degrees F. 2. Brush top of tortillas with melted butter/margarine or spray with cooking...
Avocado and Blueberry Fruit Salad
Ingredients For the dressing2 tablespoons honey1/4 cup plain nonfat yogurt1/2 teaspoon ground cinnamon1/4 cup fresh orange juice1/8 teaspoon each salt and pepper For the salad1 large, ripe avocado (peeled, pitted, and cut in slices)2 cups fresh apple (peeled,...
Colorful Quesadillas
Ingredients8 ounces fat-free cream cheese 1/4 teaspoon garlic powder8 flour tortillas (small) 1 cup red sweet pepper (chopped) 1 cup low-fat shredded cheese (mild cheddar or Mexican) 2 cups fresh spinach leaves (you can substitute 9 ounces frozen spinach, thawed and...